Golden Milk Recipe
to pacify vata dosha
Cacao, meaning “Heart Blood”, is a very sacred Plant Medicine to me.
From the spiritual lens, in traditional indigenous ceremonies, cacao is often used as a way to connect with the spirit world and induce a state of mindfulness and relaxation.
Cacao beans contain a psychoactive ingredient called theobromine, which translates to “food of the Gods“. Theobromine is a bitter alkaloid which has been shown to be mildly stimulating, giving you a burst of energy and improving focus as well as memory storage.
From a psychical and physiological lens, Cacao also increases the flow of blood and oxygen to the brain as well as induces the release of endorphins and dopamine, our feel-good hormones. As a result, we are happier and our creativity is reaching peak states.
Winter Golden Milk RECIPE:
( 1 serving)
Ingredients
2 cups of unsweetened plant-based milk (e.g., almond, oat, or coconut)
1 tsp turmeric powder
½ tsp cinnamon powder
¼ tsp ginger powder (or ½ tsp grated fresh ginger)
Pinch of black pepper (to enhance turmeric absorption)
1 tsp coconut oil (optional, for creaminess)
1–2 tsp maple syrup, honey, or sweetener of choice (adjust to taste)
¼ tsp cardamom powder (optional, for a warming flavor)
A small pinch of nutmeg (optional)
Directons
Warm the Milk: In a small saucepan, heat the plant-based milk over medium heat until warm but not boiling.
Add Spices: Whisk in the turmeric, cinnamon, ginger, black pepper, and any optional spices. Stir well to combine.
Simmer: Let the mixture simmer gently for 3–5 minutes, stirring occasionally to allow the flavors to meld.
Sweeten: Stir in your chosen sweetener and coconut oil if using.
Strain (optional): If you used fresh ginger or want a smoother texture, strain the golden milk through a fine mesh sieve.
Serve: Pour into a mug and enjoy warm.
Tips:
Pair it with your favorite mindfulness practice or sip before bed for relaxation.
For added benefits, you can mix in a scoop of collagen powder or adaptogens like ashwagandha.
