Somatic Breathwork Yoga and Ayurveda Holistic Healing
The sacred movement by Iraimer Ruiz
WORK WITH Iraimer
somatic Breathwork
Somatic Breathwork sessions designed to support nervous system regulation, emotional release, and deep self-awareness. Through trauma-informed Breathwork practices, we create a safe and embodied space for healing, clarity, and personal transformation.
Ayurvedic Nutrition & Personal Chef Services
Personalized Ayurvedic nutrition consultations and holistic chef services that support balance, digestion, and vitality through the ancient wisdom of Ayurveda. Discover how food, lifestyle, and seasonal practices can nourish your body and restore harmony.
Available for private home services and wellness retreat bookings.
Wellness Retreats
Immersive wellness retreats that combine somatic breathwork, yoga, meditation, and holistic healing practices in beautiful natural settings. These retreats offer space for deep restoration, self-discovery, and meaningful transformation.
Yoga Teacher Training & Somatic education
Yoga teacher training and somatic education programs for those called to guide healing and embodied awareness in their communities. Learn trauma-informed facilitation, Breathwork practices, and nervous system awareness while developing the skills to lead meaningful transformational experiences.
Available in different modules and formats.
Private Holistic Home Retreats
Curated Luxury Wellness at Your Sanctuary
BODY | MIND | SPIRIT
Experience the ultimate in personalized wellness with exclusive Holistic Home Retreats, bringing a transformative retreat experience directly to your home, estate, or villa in New York City, Westchester County, Northern New Jersey, and Southern Connecticut. Perfect for discerning individuals who value health as their greatest asset, these private retreats are fully tailored to your vision, goals, and unique needs.
From bespoke organic meals and curated wellness menus to immersive practices like private yoga, somatic breathwork, meditation, Marma Therapy bodywork, and Ayurvedic-inspired rituals, every element is designed to support profound healing, inner balance, and rejuvenation—without leaving the comfort or privacy of your sanctuary.
Whether you seek a personal reset, a deeply restorative weekend, or a gift of wellness for a loved one, these private retreats offer single, semi-private, or small-group experiences. Ideal for intimate gatherings, weddings, or meaningful celebrations, each retreat is a fully orchestrated journey that nourishes body, mind, and spirit, creating lasting transformation in a safe, luxurious environment.
Embrace the art of personalized self-care and elevate your health, clarity, and vitality—right where you feel most at peace: your home.
“In the tapestry of our existence, we are the weavers, the directors, and the healers. Through the lens of somatic psychology, we recognize the innate intelligence of our bodies – ever self-correcting, ever self-directing, ever self-healing. In each breath, each sensation, and each movement, lies the profound wisdom of our journey towards wholeness”
Longevity-focused Nutrition
Improving your relationship with yourself through food
Ayurveda in the Kitchen
Begin exploring your relationship with food by trying any of my free recipes, as well as the seasonal guides for Ayurvedic eating. From ingredients to cooking styles, introduce holistic healing through basic cooking.
Food as Medicine
Reclaim harmony with food and revitalize your health with the transformative power of an Ayurvedic cooking, diet and lifestyle.
50% of our diet is what we eat, and the other 50% is how we eat.
Meet IRAIMER
Welcome to the world of holistic wellness curated by
Iraimer Ruiz Lopez, a dedicated advocate for true health and vitality
Iraimer's journey into the realm of well-being commenced with a profound understanding that genuine vitality encompasses a harmonious balance between body, mind, heart and spirit.
As a devoted practitioner of Yoga and Ayurveda
Iraimer has found solace and empowerment in these ancient practices, discovering the transformative power of mindfulness and embodied conscious living and how it nurtures inner peace and vitality.
Enthusiastic about Somatic healing, Iraimer emphasizes the importance of listening to the body's wisdom to unlock its innate capacity for self-healing.
Through reconnecting with bodily sensations, exploring resources for stress management, and learning ways to releasing stored tension, countless of her clients have experienced profound shifts in both physical and emotional well-being.
Iraimer is also a fervent advocate for Ayurvedic nutrition, and as an Energy Chef, she draws upon the wisdom of this ancient science to nourish the body with whole, seasonal foods that support its natural balance.
Devoted to conscious living and true self-care, Iraimer prioritizes the importance of daily rituals that nurture the body, mind, and soul, fostering resilience and inner radiance.
As a woman-of-color raised in marginalized communities, Iraimer is on a mission to inspire and empower others, offering workshops, retreats, Yoga Alliance certified training programs, personalized coaching, and unforgettable culinary experiences that share the transformative tools and practices that have enriched her own life profoundly.
“When diet is correct medicine is of no need. When diet is wrong, Medicine is of no use.”
— Chakara Samhita