Private chef | breathwork | somatic healing | Ayurveda
The Sacred Movement
by Iraimer Ruiz
A fully integrated system of nervous system regulation, movement, nutrition, and embodied restoration — designed to optimize how you live, perform, and recover
Two paths to choose
personal transformation or professional mastery
Longevity-Focused Health Architech & Practitioner
Offering personalized, studio, and in-home wellness services for clients across New York City, Westchester, and Connecticut, integrating private chef services, Yoga and meditation, Breathwork, and curated retreats to support optimal health, nervous system regulation, and long-term wellbeing.
The private practice is rooted in providing a single, trusted, high-touch approach to holistic health—supporting how clients eat, move, breathe, and rest.
Through The Sacred Movement Academy, we also trains practitioners in trauma-informed Yoga, Ayurveda, Breathwork, and holistic facilitation, offering both foundational and advanced education pathways for those called to guide others in their healing and transformation.
Private Longevity Manager
A high-touch, personalized approach to your health and wellbeing.
Designed for clients seeking one trusted partner.
Longevity-Rooted Private Chef Services
Nervous System Regulation through Yoga & Breathwork
Metabolic & Heart Health Support
The Sacred Movement Academy
Train to become a facilitator of breathwork, movement, and healing practices.
For those called to guide others.
Become a Certified Trauma-Informed Instructor
Transformative Somatic Healing & Ayurveda Education
Build a Thriving Wellness Business
The Sacred Movement Method
The Sacred Movement is a structured, personalized health architecture that integrates holistic medicine, Ayurvedic principles, and somatic nervous system work to restore balance, build resilience, and support long-term vitality.
It is not a protocol in the rigid sense.
It is a responsive system that evolves with the body over time.
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Practices that help you recognize and shift your body’s stress states, supporting a return from activation or shutdown into a grounded, connected state. Over time, this builds greater resilience, emotional flexibility, and the capacity to recover from stress more effectively.
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Mind-body-based methods that release stored tension and emotional patterns, allowing you to reconnect with your body and process experiences in a safe, supportive way.
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A personalized approach to daily self-care rituals and eating based on the ancient principles of Ayurveda as a preventative medicine that support optimal digestion, heart health, sustainable energy, and overall harmonious balance by aligning food choices, lifestyle and holistic self-care practices with your unique body type (Prakriti - innate constitution or primordial nature”
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Guided breathing and mindfulness practices that improve focus, reduce stress, support emotional processing, clarity and inner calm.
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Intentional movement practices that build strength, flexibility, and mobility while supporting how your body moves in everyday life.
“Iraimer helped me lose “40 emotional pounds” that I had been carrying around unknowingly for decades. Fears and anxieties that I thought were hard wired into me, disappeared and I am now a much freer person.
Somatic breathwork with her has helped me release such emotional baggage and I keep returning back to her and our breathwork, to make sure my day to day stressors don’t accumulate..”
— Jason Diaz Fintech & Start-up Veteran
“From our Breathwork sessions, Ira has helped me unlock deep seated blocks, grief and desires so I can more boldly own my path.
Highly recommend working with Ira if you’d like to unlock the next level of peace, self-understanding, self-trust and excitement.”
— Jessica Li Featured Executive Coach
“I was held in ceremony which encouraged healing, inner-spaciousness & guidance. Yoga asana every day plus an exceptionally peaceful environment offered respite from the fast paced world. This yoga teacher training offered more tools and a framework for applying yoga to my daily life.
I would recommend this training to anyone seeking an integrated introduction to Yoga & Ayurveda. The staff is incredibly compassionate & knowledgable.”
— Amber Peretz Higher Education Professional
True vitality is not an accident; it is a practice.
I bridge the gap between research-proven health goals—heart health, reduced inflammation, and sleep quality—and the sacred somatic practices that make life feel expansive and vibrant.
Whether through tailored culinary support or nervous system mastery, I build the foundation for you to feel truly free in your body.
A Multi-Dimensional Approach to Human Longevity
Your health is not a side project
It is the foundation of how you live, lead, and relate
If you are ready to take this work further, the Sacred Movement Academy offers trauma-informed certification programs in holistic healing and nervous system mastery