Bridging together elements of Vinyasa, Restorative Yoga, Meditation, Holotropic Breathwork, Plant Medicine, Sound Healing, Marma Therapy and Ayurvedic cooking, join Iraimer Ruiz and The Sacred Movement Collective for a day of restoration, relaxation, community healing and connection in the Lower East Side of Manhattan.

Please join me for this class I want to give to you, for you!

Let’s breathe, move, connect, realign, and celebrate each other, and the gift that it is to be alive!

FREE

Join Iraimer Ruiz and Kaleigh Calhoun for a community-building event using Yoga and Ayurveda for a rejuvenating and nourishing Yoga Class and sober Ayurvedic Plant-Based Brunch designed to support your state of balance during Kapha Season - Spring!

Experience the paradigm-shifting, meditative practice of Breathwork alongside the heart opening ancestral medicine of Cacao in this community building circle.

This cleansing meditation technique invites us to recalibrate our inner environment by gifting us with the opportunity to expand our self-awareness, witness habitual patterns, nourish unhealed emotional wounds, an digest stagnant energy that cause blockages which interrupt our experience of vitality. This along with Cacao’s potent effects of increasing blood flow in the brain, and it’s ability to create a sacred homecoming to the heart-space, is the perfect medicinal combination for all to reawaken their innermost essence.

Join 500-RYT and founder of the Sacred Movement School, Iraimer Ruiz, for this 75-minute all levels Vinyasa master class combining elements of Yoga Nidra and Mantra meditation to destress and support your mental health through mind-body centering.

This class will culminate with a short intro to Self-Marma Therapy (energy pressure point therapy) to help yous release tension from the body-mind and support your immune system by increasing blood flow and vitality.

Embodying the element of air - known for balancing the excess of Pitta, Im inviting you to embody suspension, lightness, creativity and play as we move through a intentionally sequenced Vinyasa designed to leave you feeling joy and ease!

Working with balancing and heart-opening postures, you will be guided through a creatively sequenced slow flow, using Asana - postures - as well as breathing techniques - Pranayama - inviting you to find the ease, joy and presence needed to transition into the next season.

Join your community of Breathers for this experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit.

Experience the paradigm-shifting, meditative practice of Breathwork alongside the heart opening ancestral medicine of Cacao during this Full Moon Manifesting Ritual.

This cleansing meditation technique invited us to recalibrate our inner environment by gifting us with the opportunity to expand our self-awareness, witness habitual patterns, nourish unhealed emotional wounds, an digest stagnant energy that cause blockages which interrupt our experience of vitality.

$45/PP - Early Bird

Ends July 31st

$60/PP Regular Pricing

Experience the paradigm-shifting, meditative practice of Breathwork alongside the heart opening ancestral medicine of Cacao during this Full Moon Manifesting Ritual.

This cleansing meditation technique invited us to recalibrate our inner environment by gifting us with the opportunity to expand our self-awareness, witness habitual patterns, nourish unhealed emotional wounds, an digest stagnant energy that cause blockages which interrupt our experience of vitality.

$40/PP

Rooted in the ancient culture of India, Ayurveda is a science of life, guiding us not only towards vibrant physical and mental health, but also deeper connection to our divine spiritual nature.

With a focus on understanding and supporting our cyclical nature, this course explores the foundations of Ayurvedic holistic and soul-centered care and how to support the female body through the different stages of womanhood: Menarche, pregnancy, post-partum, and menopause.

Ayurveda acknowledges that in order to have perfect health, we have to take into account wellness of the mind, body, senses and soul. Rather than a disjointed system, Ayurveda approaches the whole person, YOU, as an individual, maintaining health in the areas where you are healthy, and restoring balance where there is dis-ease.

Learn the foundations of Ayurveda psychology and how to best explore and understand yourself (body-mind-spirit) in relation to the world.

Are you curious about the therapeutic properties of essential oils? Are you seeking to understand how essential oils can be the plant medicine that support your wellbeing?

Mother Nature gifted us with the everything we need to live harmonious, balanced and naturally healthy lives. In this introductory class we will dive into Ayurveda - the science of life, the therapeutic doTERRA essential oils, and how we can bridge these as a way to approach our everyday-wellness holistically.

Explore the healing modality of essentials oils - nature's medicine right in your hands to implement into your wellness.

No basic experience is needed, only curiosity and a desire to learn about nature’s bounty!

FREE

Join this comprehensive and authentic yoga teacher training which reveals the depth of the Yoga system, it’s philosophy, and lifestyle, from anywhere in the world.

With a focus on embodied social justice, trauma-informed, breathwork and yoga’s sisters science - Ayurveda - , this training will not only grant you the necessary tools and skills to successfully practice and teach the Yogic system, but as we embark on a journey of self-exploration through the eyes of Yogic moral values and ethics, together we will experience what it is to LIVE Yoga in the world.

"A Space to Breathe" is a place of nourishment and refuge for BIPOC & Comrades to be seen and heard by community, explore meditation and other self-reflective techniques, yogic teachings, and embodied practices.

Space will be held for all that's present in our community. Our gatherings will offer guided meditation, yogic breathing techniques (Pranayama), other techniques of Breathwork, Dharma (truth / wisdom), check-in and discussion, and sung mantras (Kirtan) for us to come in touch with our internal environment and excavate what needs to be seen, processed and embodied.

Now more than ever we are devoted to supporting local businesses - especially those who are so dear to our hearts and community!

Please join us for a fundraising class for our beloved Punjabi Deli. Ira will guide participants through and all levels Vinyasa and Nidra practice.

No experience necessary, and all are welcomed!

All profits will be donated directly to Punjabi Deli in order for us to support keeping their business and their delicious food going.

An online group Breathwork gathering for us to support each other in the witnessing, processing and release of emotional energy.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional and stagnant energy. The experience itself moves stored emotional energy and facilitates the release of strong emotions like anger, grief and so much more. It can often leave you feeling lighter, more open and less burdened.

We are living intense times, where fear, uncertainty, anxiety and heavier emotions as grief may be overpowering. While we all working towards finding ways to cope, and keep our internal center, our emotions need space to breathe and be seen. Breathwork can provide us that gift.

We will dive into the active and cleansing meditation technique of breathwork, which allows for an energetic and emotional release. We will then integrate, and reflect through the opportunity to exchange glimpses of our sacred inward journey in a supportive and loving environment.

Learn to apply the science behind the ancient Vedic practices of Marma therapy and Thai body-work in this 90-minute hands-on workshop. The techniques are a simple yet powerful way to facilitate the body's natural ability to process and release stagnant energy (stress) by remove energetic blockages within the body in order to experience vitality and health.

All attendees will witness and learn a full body demonstration, and give as well as receive a complete yet practical healing treatment that can be exchanged and experienced by you or your loved ones.