SACRED RESET
A one day wellness retreat in the heart of NYC
Join Iraimer Ruiz, Sasa Saltares and others from the Sacred Movement Academy for a day of restoration, relaxation, community healing and connection in the Lower East Side of Manhattan.
Bridging together elements of Vinyasa, Restorative Yoga, Meditation, Breathwork, Cacao ceremony, Sound Healing, Marma Therapy and Ayurvedic cooking, we have carefully crafted a one-day wellness retreat for you to create space for nourishment, harmony, and well-being that invokes a sacred reset before the end of year.
SCHEDULE
9:30-10am - Welcome Warm Drinks (Ayurvedic Teas & Coffee)
10am-12pm - Vinyasa into Restorative Yoga
12-1pm - Ayurvedic Brunch (see menu below!)
1-1:30pm - Ayurveda Practices for Healthy Digestion
1:30-2:30pm - Healing through your Hands: Ayurveda’s Marma Pressure Point Therapy for Self Healing
2:30-3pm: Break
3-5pm - Cacao Ceremony, Breathwork & Soundbath
5-6pm - Integration Circle & Kirtan
AYURVEDIC BRUNCH MENU
Mung Dal Potato, Chive and Tomato Frittata
Royal Oatmeal w/ Saffron, Cardamon & Ginger
Sourdough Toasts & Avocado Spread
Pear Compote
Fresh Fruit & Cheese Platter
Self-Investment
$150
**Limited to 16 participants
MEET THE TEAM
SASA SALTARES
Sasa, is a BIPOC Latina woman born and raised in Harlem, New York City. After being diagnosed with lupus, Sasa discovered the transformative power of bio frequency and sound healing, which she now incorporates into her practice to promote balancing harmony within her body. As a professionally trained trauma-informed yoga instructor, she creates a safe and inclusive space for individuals to explore their own healing journeys. With a deep commitment to wellness and social justice, Sasa honors the sacred connection between body, mind, and spirit in her teaching and sound healing practices.
IRAIMER RUIZ
Founder of the Sacred Movement Academy, Iraimer (Ira) is a 500 E-RYT dance-movement artist, certified trauma-informed holistic coach, and a certified facilitator of Integrative Somatic Trauma Treatment using the modalities of Yoga, Ayurveda and Breathwork.
Her greatest mission is to create safe and inclusive wellness spaces that offer equitable holistic self-integrative tools for all individuals seeking to approach their healing process in a supportive, loving and welcoming environment.