The Ideal Ayurvedic Evening Routine for Better Sleep Ayurveda Self Care, Holistic HealthIra RuizNovember 8, 2022
Butternut Squash and Carrot Soup with Thyme Infused EVOO Ayurveda & DigestionIra RuizNovember 16, 2021
Ayurveda and Menstruation:The Secret of PMS Ayurveda & Women's Health, Ayurveda Self Care, Holistic HealthIra RuizOctober 6, 2021Comment
Treating Food Poisoning with Ayurveda +Miracle Tea Recipe: CCF Tea Holistic Health, Ayurveda & DigestionIra RuizSeptember 28, 2021Comment
Pitta Balancing Ayurvedic Coconut Bark with Rosewater, Pistachios and Raspberries Ira RuizMay 24, 2021
Kapha Balancing Ayurvedic Chai Tea Recipe Ira RuizApril 5, 2021chai tea, kapha balancing, ayurveda, ayurveda cooking, healthy living, holistic healing, holistic lifestyle, ayurveda lifestyle
Ayurvedic Vegan Rosemary Mashed Potatoes Ira RuizDecember 1, 2020vegan, plant based, vegan cooking, vegan recipes, healthy eating, ayurveda, essential oils, plant medicine, vata season
Vegan Pumpkin Butter Recipe Ira RuizNovember 30, 2020vegan, ayurveda cooking, ayurveda, health, wellness, healthy living, healthy eating, vata season
Vegan Cardamon Banana Bread - Vata Pacifying Foods Ira RuizNovember 24, 2020ayurveda, vegan recipes, vegan cooking, essential oils, vata pacifying, vata season treats, winter recipes
Healing Ayurvedic Kitchari Recipe Ira RuizNovember 20, 2020ayurveda, kitchari, tridoshic, health eating, healthy living, vegan, vegetarian, holistic healing, wellness