YOGA & MEDITATION
Elevate your well-being with personalized yoga and meditation services tailored to your unique needs and goals. Experience the transformative power of private sessions, where you are guided through customized practices designed to enhance flexibility, strength, mindfulness, and inner peace.
Whether you're seeking stress relief, physical fitness, or spiritual growth, these private sessions offer a sanctuary for self-discovery and holistic wellness, empowering you to thrive in body, mind, and spirit.
Available for individuals seeking a more tailored experience, and collaborations with retreat hosts, to transformative corporate wellness programs.
Vinyasa
A dynamic style of yoga that synchronizes breath with movement, flowing through a series of poses in a continuous, fluid sequence.
Restorative
A gentle, therapeutic practice that focuses on relaxation and deep release, using props to support the body in restful, rejuvenating poses held for extended periods
Yin
A slow-paced, meditative practice that targets the deep connective tissues of the body, promoting flexibility, relaxation, and inner awareness through long-held passive poses.
Pranayama
A practice of breath-regulation in yoga, harnessing the power of your own breath to regulate energy flow, calm the mind, and enhance overall well-being through taking partial control of your nervous system state.
Yoga Nidra
Often called yogic sleep, this is a systematic relaxation practice that guides practitioners into a state of deep relaxation while remaining consciously aware, allowing for profound healing and rejuvenation on multiple levels.
Sound & Mantra
A form of meditation that involves the repetition of a sacred word or phrase, as well as sound vibration using ethereal sound makers, to focus the mind, deepen concentration, and cultivate inner peace through mind-body centering.
CORPORATE WELLNESS
For those interested in bringing a tailored touch to their corporate environment, I offer personalized Yoga and Meditation sessions designed to enhance employee well-being and productivity.
Transform your office space into a sanctuary of relaxation and rejuvenation with customized practices that address the unique needs of your team, fostering a healthier, more balanced workplace.
