trauma informed somatic wellness training

TRAUMA-INFORMED IS PEOPLE-INFORMED

The Sacred Movement’s Trauma-Informed Somatic Wellness Teacher Training is a 30-hour online training providing Yoga and Meditation teachers, Space Holders and Holistic Wellness Practitioners with a fundamental understanding of what trauma is, how it affects us, and how to approach trauma within a Somatic Mindfulness Practice setting.

We will explore research-based insights on how trauma impacts our neurology and physiology, how Somatic Mindfulness can address the dysregulation created by trauma, and how we can weave this awareness into supportive, trauma-informed mindful healing spaces.

Mindfulness teachers and practitioners will leave this training not only with an intellectual understanding of trauma, but with a more deeply embodied self-awareness, which is crucial to the delivery of any these somatic healing practices.

November 2024

Tuesday 12th, Saturday 16th, Saturday 17th
Tuesday 19th, Saturday 23rd, Sunday 24th

Tuesdays 5-8pm | Saturdays & Sundays 10am-1pm

ENROLL

CURRICULUM

Introduction to Somatic Psychology & The Soma

Understanding Trauma & Neurobiology of Trauma
Trauma Recovery for the Individual Body
From the Individual to the Systemic: Sites of Trauma & Healing
Intro to Polyvagal Theory and The Pathways to Connection
Trauma-Informed Yoga Principles & Methodology
Trauma-Informed Pranayama & Meditation
Trauma-Informed Language and Conscious Communication
Creating Equitable Wellness Practices & Spaces
Intro to Ayurveda Psychology, Ayurveda Foundations and Self Care for Trauma Symptoms and Recovery