BEcome a trauma informed YOGA TEACHER SOMATIC FACILITATOR AND GUIDE
Yoga TEACHER TRAINING
200Hr Yoga Alliance Certified
Unlock the potential of trauma-informed teaching with our comprehensive training programs.
By integrating trauma-aware practices, we empower educators to create safe, supportive environments where every student can thrive, fostering resilience and well-being for all.
From 4-month long training programs in New York City, to 21-day lifestyle immersions in Puerto Rico, embark on a journey of self discovery through our Yoga Alliance Certified 200HR Yoga Teacher Training.
EXPLORE OUR PROGRAMS
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New York City
A 4-month program that meets two weekends per month, offering spaciousness within a deep dive into the practice and lifestyle.
January-April 2025
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Puerto Rico
A 21-day retreat-style intensive program for those seeking a lifestyle immersion while immersed in a natural paradise on the Caribbean.
February 2025
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India
A 21-day retreat-style intensive program for those seeking a lifestyle and cultural immersion in the motherland of Yoga and Ayurveda.
October 2025
YOGA ALLIANCE CERTIFIED
Continued educational courses
TRAUMA-INFORMED SOMATIC WELLNESS
This Yoga Alliance Certified continued education training is a comprehensive 30-hour online course designed for those seeking a deep dive into trauma's impact on our neurology and physiology, equipping participants with the knowledge and skills to either create supportive, trauma-informed healing spaces, or build their own personal resilience self-care practices for nervous system regulation.
Participants will gain both intellectual insights and profound embodied awareness, enhancing your ability to deliver effective somatic mindfulness practices.
Not limited to teachers and wellness facilitators.
Next Course
January 6th-22nd, 2025
(Mondays and Wednesdays)
Ayurveda Lifestyle
Foundations
Designed to introduce you to Ayurveda as a lifestyle that enhances your health and helps you cultivate harmonious living while helping rediscover your true nature, this course bridges ancient holistic wisdom with a modern approach to practically apply Ayurveda’s time-proven system of holistic healing in all arenas of your life.
From daily to seasonal self-care practices, guidelines on diet, activity, and rest, as well as proper use of your senses, together we will explore the pillars of Natural Medicine, Ayurvedic Diagnosis and Pharmacology in accordance with the three doshas: Vata, Kapha & Pitta.
Next Course
May 2025
“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. . . . It speaks through the leaping of the heart, the falling of the spirits, the pit at the center, and rising hope.”
Clarissa Pinkola Estés