Trauma-Informed Yoga Teacher Training
200-Hour Certification
Become a Trauma-Informed Yoga Teacher & Guide
200Hr Yoga Alliance Certified
Become a certified yoga teacher through a trauma-informed, somatic, and integrative training designed to support both personal transformation and professional development.
By integrating trauma-aware practices, we empower educators to create safe, supportive environments where every student can thrive, fostering resilience and well-being for all.
From 4-month long training programs in New York City, to 21-day lifestyle immersions in Puerto Rico, embark on a journey of self discovery through our Yoga Alliance Certified 200HR Yoga Teacher Training.
What is A
Trauma-Informed
Yoga Teacher Training?
Trauma-informed yoga recognizes that every body carries lived experience.
In this training, you will learn how to:
teach without forcing or fixing
offer choice and autonomy
create environments that feel safe and empowering
Important: This training does not require sharing personal trauma. We emphasize consent, boundaries, and personal agency at all times.
This is not just a yoga teacher training — it is a path of deep study, self-inquiry, and embodied learning.
You will learn how to teach yoga in a way that is:
safe and inclusive
grounded in nervous system awareness
rooted in integrity, consent, and presence
Whether you are looking to become a certified yoga teacher or deepen your personal practice, this training offers a comprehensive and supportive container for growth.
What You’ll Learn in This Yoga Teacher Training
Trauma-Informed Teaching & Nervous System Awareness
Learn how to create safe, inclusive, and supportive spaces through trauma-informed teaching principles. This includes understanding the nervous system, practicing consent-based language, and recognizing how trauma can impact the body and breath. You will develop the skills to guide students with awareness, sensitivity, and integrity.
Somatic Psychology, Embodiment & Mind-Body Connection
Explore somatic principles and practices that deepen your connection to the body and support authentic movement. This training emphasizes embodiment, helping you move beyond external alignment into a felt sense of awareness, presence, and self-trust.
Asana, Alignment & Intelligent Sequencing
Build a strong foundation in yoga postures (asanas), alignment principles rooted in western anatomy, and functional movement that builds a strong practice for all bodies. You will learn how to create intentional, safe, and effective sequences that support a wide range of bodies and experience levels.
Vedic Philosophy, Ethics
& the Roots of Yoga & Ayurveda
Study the philosophical foundations of yoga, including traditional teachings and how they apply to modern life. This includes ethical teaching practices, self-inquiry, and cultivating integrity as a yoga teacher.
The Art of Holding Space
Learn how to hold space in a way that honors individual experiences without pressure, expectation, or force. This includes setting boundaries, fostering autonomy, and creating environments where students feel empowered in their own practice.
This 200-hour trauma-informed yoga teacher training offers a comprehensive and integrative curriculum designed to support both personal transformation and professional development. You will learn how to teach yoga safely, confidently, and with a deep understanding of the body, nervous system, and human experience.
Pranayama & Energy Awareness
Discover the power of breath as a tool for regulation, awareness, and transformation. You will learn foundational pranayama techniques and how to integrate breath into your teaching in a grounded, accessible and inclusive way.
Practice Teaching
& Confidence Building
Gain hands-on teaching experience through guided practice, feedback, and mentorship. You will develop your voice, refine your teaching style, and build the confidence to lead classes with clarity and authenticity.
Integration & Personal Transformation
This training is not only about learning to teach yoga — it is a journey into your own practice, and business rooted in integrity. Through consistent study, reflection, and embodiment, you will deepen your relationship to yourself and step into your role as a grounded, aware, and intentional teacher.
Explore our full curriculum
Choose Your Training Format
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The Sacred Movement Studio New York City
Accelerated 200-hour yoga teacher training in NYC. This 4-month trauma-informed program meets two weekends per month, offering a focused and immersive certification experience.Program Details:
September 12th - December 13th, 2026
2 weekends per month
In-person at Sacred Movement Studio (Manhattan)
No housing included
Ideal for those ready to commit to a more concentrated and structured learning experience.
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Puerto rico yoga teacher training intensive
21-day trauma-informed yoga teacher training in Puerto Rico. A retreat-style immersion with daily practice, optional room and board, and a transformative, distraction-free environment.Program Details:
21 consecutive days
Daily training and practice
Retreat-style immersion
Room & board available (training-only option available for locals)
This immersive experience is designed for those seeking deep transformation through living the practice every day.
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The Sacred Movement Studio New york city
Accelerated 200-hour yoga teacher training in NYC. This 4-month trauma-informed program meets two weekends per month, offering a focused and immersive certification experience.Program Details:
January 2027 – April 2027
2 weekends per month
In-person at Sacred Movement Studio (Manhattan)
No housing included
Ideal for those ready to commit to a more concentrated and structured learning experience.
What Makes This Training Different
This training goes beyond traditional yoga teacher trainings by integrating:
Trauma-informed teaching practices
Somatic and nervous system-based approaches
Emphasis on consent, safety, and inclusivity
A balance of traditional philosophy and modern application
You will not only learn how to teach yoga — you will learn how to hold space responsibly and authentically.
Certification & Outcomes
Upon completion, you will receive your 200-hour yoga teacher certification, qualifying you to teach yoga classes and deepen your professional path.
This training prepares you to:
Lead yoga classes, private sessions, workshops, and retreats
Teach in-person and online
Create a professional presence and attract aligned students
Refine your unique teaching style with confidence and authenticity
Participate in our Apprenticeship Program, gaining behind-the-scenes experience assisting classes, workshops, and mentoring future teacher training programs with Sacred Movement Academy
Gain the skills, experience, and foundation to teach safely, authentically, and sustainably while building your career in a meaningful and supported way.
“The YTT training in Puerto Rico was one of the best decisions I’ve ever made. I had only done a few online yoga classes but Ira and the team had made it so friendly for all levels. The patience & grace that’s given, as well as the curiosity that is encouraged all throughout the training is so refreshing. I think what we learned on the mat was just a small percentage of it but the knowledge and wisdom that was given along with it made the experience that much more impactful. I not only came back knowing more about myself but with connections I’ll never be able to forget. I love the person I found myself to be after this training & I’m so grateful for Sacred Movement Academy for it”
— Lauren V
“I completed the 200-Hour YTT with The Sacred Movement Academy, and it was a truly transformative experience. Ira has created a unique space that honors yoga’s ancient traditions while offering a modern, inclusive approach. Her commitment to supporting BIPOC individuals and creating a space where they feel seen and understood is one of the core strengths of the program.
The training is not just about learning asanas; it’s a deep journey into mindfulness, personal growth, and collective healing. Ira’s ability to weave together physical practice, philosophical teachings, and conscious living fosters a sense of community and belonging. The Sacred Movement Academy feels like more than just a school—it’s a space where students can connect, grow, and heal together.
Ira’s teaching is both insightful and accessible, making complex ideas relatable and meaningful. She encourages us to explore yoga as a path to inner peace and balance, and her dedication to each student’s growth creates a nurturing, empowering environment. I’m grateful to have been part of such a special community that truly honors the depth of yoga while fostering inclusivity and collective healing.”
— Samantha Ortiz
“Attending Iraimer's yoga teacher training in Puerto Rico was truly life-changing! She was amazing at sharing her knowledge and creating a supportive environment. The location was breathtaking, and the program offered a perfect blend of theory, practice, and community. Don't miss out on this transformative experience!”
— Carmen Caro
“This is a wonderful container with lots of mindfulness around creating a welcoming and loving space for learning growth and connection! Highly recommended”
— Jayson Spallina