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Iraimer Ruiz
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Resources
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The Sacred Movement Academy
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  • Mindful Meditation,
• 10/29/21

Meditation For Easing Anxiety, Stress and Overwhelm

This 5-minute somatic meditation offers you 3-simple steps to help return you to a state of ease, calm, and clarity during times of overwhelm, tension or stress.

Practice seated, reclined, laying down, or in any comfortable position of your choosing.

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Meditation For Gratitude & Unity (10-minutes)

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Meditation For Self Appreciation and Celebration (10-mins)

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Iraimer Ruiz

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