A gentle, trauma-informed spring meditation to support grounding, inner growth, and the awakening of your heart’s deepest desires.
This meditation invites you to honor both the joy and the complexity of relationships, holding space for gratitude and unity within.
This 15-minute mindful meditation invites you to cultivate time and space to sit and be with heavy emotions moving through you.
This 10-minute mindful meditation invites you to cultivate self-appreciation, self-acceptance, and celebration of your unique contributions to the world.
This 7-minute somatic meditation guides you on how to find a sense of center and grounding when navigating big emotional states.
This 5-minute somatic meditation offers you 3-simple steps to help return you to a state of ease, calm, and clarity during times of overwhelm, tension or stress.