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Iraimer Ruiz
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Somatic Breathwork
Yoga & Meditation
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Folder: Resources
Back
Recipes
Meal plans
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Folder: The Sacred Movement Academy
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SMA Values and Curriculum
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Trauma-Informed Somatic Wellness Training
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  • Mindful Meditation,
• 11/16/21

Meditation For Gratitude & Unity (10-minutes)

This meditation invites you to honor both the joy and the complexity of relationships, holding space for gratitude and unity within.

Let us create a space together to ground ourselves in love and acceptance, especially during times of connection that may also bring challenge.

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Somatic Merditation for Spring: Recenter, Connect, Inspire, Create

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Meditation For Processing Grief, Anger, Frustration and Other Heavy Emotions (15-Minutes)

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