Do I need experience with breathwork?

No. This training is designed for both beginners and experienced practitioners.

Do I need a background in healing or wellness?

No prior experience is required, although interest in mindfulness or personal growth can be helpful.

Is this training online or in person?

This is a hybrid program including live online training, self-paced study, mentorship, and a final in-person retreat in Puerto Rico.

Is the in-person retreat required?

Yes. The in-person immersion is a required component for certification.

Will I be ready to facilitate after completing the training?

Yes. The program includes real-world practice, mentorship, and supervised facilitation experience.

What does trauma-informed mean in this training?

Trauma-informed facilitation emphasizes nervous system awareness, safety, consent, pacing, and adaptability when guiding breathwork sessions.

You can apply by completing the application form on this page. Once submitted, you will be contacted with next steps.

100-Hour Prenatal & Postnatal Yoga Teacher Training with Ayurveda

Enrollment closes September 1st, 2026

What to expect

This training is designed for yoga teachers, birth workers, wellness practitioners, and dedicated students who want to support pregnancy, postpartum, and reproductive health through an inclusive, trauma-informed, and Ayurveda-based approach.
This program is best suited for certified yoga teachers or those currently in a yoga teacher training program. Experienced practitioners and professionals in related fields may also apply.
Yes. This training is intentionally designed to support all individuals who experience pregnancy, including non-binary, trans, and gender-expansive people. We emphasize inclusive language, trauma-informed care, and affirming teaching practices throughout the program.
Upon completion, you will receive a 100-Hour Prenatal & Postnatal Yoga Teacher Training Certificate designed to meet Yoga Alliance RPYS educational standards.
Yes. You will graduate with the knowledge, teaching practice, mentorship, and confidence needed to safely teach prenatal and postnatal yoga classes and support pregnant students in general yoga settings.
Most prenatal yoga trainings focus primarily on pose modifications. This program goes deeper by integrating:
- Trauma-informed teaching methodologies
- Inclusive and gender-affirming approaches
- Ayurveda for fertility, pregnancy, and postpartum recovery
- Hands-on practicum and mentorship
- 1:1 coaching and monthly integration support
The program is a hybrid format that includes:
- In-person weekend immersion modules
- Live online lectures and mentorship sessions
- Self-paced coursework and recorded content
- Practice teaching and observation hours
You will learn how Ayurvedic principles support fertility, pregnancy, birth, postpartum recovery, hormonal balance, nourishment, nervous system regulation, and long-term vitality through lifestyle practices, nutrition, herbalism, and daily rituals.
Live online sessions will be recorded and uploaded to the student learning portal so you can revisit the material and stay on track.
In addition to scheduled training hours, students will complete practice teaching, class observations, self-study assignments, and integration practices throughout the 4-month program.

A pregnant woman in black outfit practicing yoga kneeling on a patterned rug, with her head bowed and hands resting on her belly.

Apply Now to Join the Program

Complete this form and our team will reach out to guide you through the next steps to enroll. We’re here to answer any questions and support you on your journey.

Group of women sitting cross-legged on the floor during a yoga or meditation class, with candles and plants on a table in the center.

A person's hand holds a tibetan singing bowl, with a wooden mallet with a black handle in the background. In the foreground, there is a bundle of sage tied with white string lying in a ceramic dish, with some crystals and rocks nearby on a textured surface.