Vata Season Diet: What to Favor this Fall!

Vata Season Diet

A Guide on Vata Pacifying Foods for the Fall

If you've been told you should focus on balancing vata, one of the best things you can do is incorporate vata-pacifying foods into your diet. Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of spices, and served either warm or hot. These foods calm vata by lubricating and nourishing the tissues, preserving moisture, and maintaining warmth—all while supporting optimal digestion and elimination. What follows are some specific principles that we hope will empower you in discovering a vata-pacifying diet that will work for you.

Embrace Slow, Steady, and Small Shifts

Before you read any further, please understand that following a vata-pacifying diet is a practice far more than it is a collection of absolutes. No one expects you to wake up tomorrow morning and eat a perfectly vata-pacifying diet for the rest of your life! Even the most recognized Ayurvedic teachers have the occasional difference of opinion, which can create some discrepancies between different Ayurvedic diet and recipe resources.

The point being, successfully following a vata-pacifying diet is not a matter of sticking to a strict set of dos and don’ts, or getting overly bogged down in the details. In fact, it is often far more helpful to pay attention to the generalities and overarching patterns. At the end of the day, any strides that you take to shift your diet toward being more vata-pacifying than it is today should be considered wins.

Think of the process as an intention that you are holding, and also a powerful invitation to increase your self-awareness. We recommend that you begin by noticing where you might be able to make small, incremental changes in support of your healing journey—at a sustainable pace. From there, notice the ways in which these small shifts are supporting you, and where perhaps some of your current habits are costing you.

If you enjoy a food that is vata-aggravating, notice how you feel when you do eat it. Does it increase the presence of vata symptoms in your digestive tract (gas, bloating, or constipation)? Is there anything that you can do to serve this food in a more vata-pacifying manner—by adding extra oil, ghee, and digestive spices, or by serving it hot? And if so, do these adjustments change your digestive experience?

Use your developing awareness to continue to inspire one small step forward at a time, keeping tabs on how your health and well-being are improving over time. As you continue to work with your Ayurvedic diet and lifestyle recommendations, it is likely that your digestive strength will improve, which will eventually support your capacity to digest more challenging foods.

Qualities to Favor

Ok. Now that we’re on the same page about how to approach this, we’d like to introduce the qualities that you’ll want to favor in your diet, and by contrast, the qualities that will tend to be inherently vata-aggravating. By nature, vata is cool, dry, rough, and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—will help to balance excess vata.

This section offers a closer look at how you can begin to recognize the qualities of different foods. The intention is to give you a more intuitive grasp of what will soothe vata, without having to constantly reference lengthy lists of foods to favor and avoid.

Favor Warm Over Cold

The warm quality can be emphasized by eating foods that are both energetically warming and warm in temperature, and by using digestive spices generously (for a complete list of vata-pacifying spices, please see our resource on Vata-Pacifying Foods).

On the other hand, it is best to minimize foods with a cooling energy, such as cold and frozen foods or drinks, carbonated drinks, large quantities of raw fruits and vegetables, and even leftovers that have been kept in the refrigerator or freezer. The cold quality is inherently increased in these foods, so freshly cooked is best.

But again, you have to be realistic about what you can take on, and leftover mung dal is going to be far more vata-pacifying than canned black-bean soup or a raw kale salad.

Favor Moist and Oily Over Dry

Vata’s dryness is offset by eating cooked rather than raw foods, by cooking and garnishing foods with generous amounts of high-quality oils or ghee, and by staying hydrated. Drink plenty of fluids, ideally warm or hot—but no cooler than room temperature.

In addition, moist foods like berries, melons, summer squash, zucchini, and yogurt help to offset vata’s dry quality, as do hydrating preparations such as soups and stews. Oily foods like avocado, coconut, olives, buttermilk, cheese, eggs, whole milk (preferably non-homogenized), wheat, nuts, and seeds are generally supportive as well.

Do your best to minimize exceptionally drying foods like popcorn, crackers, white potatoes, beans, and dried fruits.

Favor Grounding, Nourishing, and Stabilizing Over Light

While the heavy quality is the true antithesis to vata’s lightness, especially heavy, dense foods can easily overtax vata’s delicate digestion. Eating too much in one sitting can also be overly heavy, so try to eat regularly in order to avert any temptation toward overeating. In general, it’s better to think in terms of grounding vata’s lightness with sustenance—eating foods that offer solid, stabilizing sources of energy and deep nourishment to the physical body.

Generally, these foods will naturally taste sweet. Ideal examples include cooked grains, spiced milk, root vegetables, stewed fruits, nuts, and seeds. Highly processed foods such as canned foods, ready-made meals, and pastries are often quite heavy, lack prana (vital life-force energy), and are generally quite aggravating to vata. Similarly, stimulants such as caffeine, nicotine, and hard alcohol should be minimized or avoided because they tend to undermine vata’s need for grounded stability.

Favor Smooth Over Rough

There’s a reason that raw fruits and vegetables are sometimes called roughage; their fiber content gives them a very rough quality. This is why vata does well to resist large quantities of raw vegetables, and should enjoy raw fruits in moderation. Even cooked, foods like broccoli, cabbage, cauliflower, dark leafy greens, and many beans are exceptionally rough and may be best minimized while you are working on pacifying vata.

If you do eat them, cook these foods well and serve them with generous amounts of butter, oil, or ghee and add some vata-pacifying spices. Conversely, eating foods and preparations that are smooth in texture—things like bananas, rice pudding, hot cereal, hot spiced milk, root vegetables, puréed soups, and the like—can really help to soothe vata’s roughness.

How to Eat

When it comes to pacifying vata, how we eat may be just as important as what we eat, so this is an especially useful place to focus if the prospect of radically changing your diet feels overwhelming right now.

Vata is deeply soothed when we choose to eat in a peaceful environment—one where we can offer our full attention to the act of being nourished. Routine itself also balances vata, so the practice of eating three square meals per day (at about the same times each day) further reduces vata and helps to strengthen delicate digestion. And as we have already discussed, the aggravating potential of many vata-aggravating foods can be minimized by making sure that they are well-cooked, served warm, and garnished generously with oil, ghee, and digestive spices.

Even visualizing your food grounding your energy, nourishing your body, and promoting health and vitality can go a long way toward pacifying the negative impacts of a vata-aggravating food. Experiment with taking a moment to resonate with your food in this way, particularly if you know you are about to ingest a food or a meal that is especially cool, dry, light, or rough. 

Lastly, because vata requires regular nourishment, it is best to avoid fasting. If you feel the need to do a cleanse of some sort, a mono-diet of kitchari is much less vata-provoking than a fruit or juice cleanse, and is certainly better than an all-out fast.