“Laying down with eyes closed, I embarked on the most profound inward journey of my life. One that allowed me to meet and acknowledge so many elements within my mind, and energetically within my body that I had been carrying throughout my life, yet was never fully aware of how much they were limiting me.”
Through the simple means of my breath, I met my conditionings, traumas and emotional limitations which kept holding me back - I felt stuck for so long. Through Breathwork I was able to give myself the space and time to unpack, and feel what I had once stored away deep within myself. Every inward dive, not only helped me release my burdens and attachments to the past, but it also helped me heal the wounds, which then supported my process of uniting with myself as a whole.
Through Breathwork I gave myself the opportunity to heal, reclaim my own sense of self-worth, and access tools for me to reach my potential as a much lighter - empowered - embodied being.
My mission is to walk with you through the sacred journey of self-connection through breath.
WHAT IS BREATHWORK?
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present.
Breathwork is part catharsis, part socially sanctioned adult temper-tantrum, part community building and part psychedelic experience. It is an active meditation technique that uses the breath to purge the body of emotional and stagnant energy. The experience itself moves stored emotional energy and facilitates the release of strong emotions like anger, grief and so much more. It can often leave you feeling lighter, more open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives, including mine, and is an efficient and effective way to emotionally detox.
IS BREATHWORK THE RIGHT TOOL FOR YOU?
ACCESS A PREPARATION GUIDE
“Premabreathwork is the wackiest trip I’ve ever had without taking any substances. But that’s just scraping the surface of the experience - the layer of the body. I have done Premabreathwork with Ira countless times, and as she guides me through the layers of my being, we arrive at this place where everything is actually quiet. There is a moment during Breathwork when everything sort of settles down and you feel a tangible connection to the divine. It’s an ineffable experience, but it stays with you forever. Ira facilitates through touch, through voice, even just her presence, reminding you that you’re okay and that you’re safe. That whatever is coming up is OKAY, and that you will get through it. We scream, we laugh and we cry through the process. Ira has seen me at my worst, but she is always right there, guiding me, holding me the whole way. And on the other side is clarity, softness, an understanding of purpose. I can’t think of a more capable and beautiful soul to facilitate this amazing practice, so dear to my heart. Thank you Ira!
- Naushin, Interior Designer
PRIVATE BREATHWORK - In person
Experience the power of self healing through intimate Breathwork sessions in the comfort of your home. Private studio space is available at an extra cost if preferred.
SINGLE: 120 MINUTES $225 • 180 MINUTES $375
SEMI PRIVATE (2 people): 120 MINUTES $375 • 180 MINUTES $470
GROUP (3-6 people): 120 MINUTES: Sidling Scale $400-$600 • 180 MINUTES: Sliding Scale $600-$1,000
**For groups larger than 6 people, inquire at yoga.sacredmovement@gmail.com
Breathwork Packages - 120-minutes
3 SESSIONS: $600
6 SESSIONS: $1,125
10 SESSIONS: $1,800
** Online Breathwork sessions are available via Zoom at 50% off from prices listed above.
GROUP GATHERING
Join a community of breathers and seekers supporting each other while individually diving into your own unique process of Breathwork.
Sessions are currently held virtually via Zoom, or at my NYC studio - The Sacred Movement.
90-120 MINUTES $50-$75
NEXT SESSION: Friday, August 11th, 2023 at Sanctuary NYC
The clearing
A 12-Week Breathwork Breakthrough & Holistic Trauma Healing Counseling
A series of Breathwork sessions combined with Ayurvedic Holistic counseling for you to unlock your power and experience transformational healing. Sessions can be booked as desired within a 3-month period. Sessions are provided online, or in-person in the NYC tri-state area (NY, CT).
PRIVATE BREATHWORK RETREAT:
For those seeking deep nourishment and inner transformation through a series of Breathwork sessions and holistic practices that restore balance on a private retreat setting.
Each sacred retreat is born from the individual’s needs and requests, and can include Yoga asana and other embodiment practices, meditation, Ayurvedic bodywork (Marma Therapy) and meal preparation (Vegan, Vegetarian & Ayurvedic).
Available for the privacy of your own home or small retreat spaces.
Starting at $999
CURIOUS TO KNOW MORE ABOUT BREATHWORK ?
SET UP A FREE CONSULTATION CALL TO DISCUSS IF BREATHWORK IS THE RIGHT TOOL FOR YOU.