As the seasons change, our self-care routine will also change. Ayurveda defines health as a dynamic state of seeking balance, based on the external environment influences our inner state.

 In this online class we will explore the foundations of Ayurveda - Yoga's sister, and science of life - and how it guides us towards vibrancy and vitality through daily and seasonal self-care routines.

We will discuss topics like:

• Foundations of Ayurveda & The Doshas

• What Health and Balance Mean To YOU!

• Plant Medicine and Using Therapeutic Essential Oils

• Daily and Seasonal Self-Care Routines

$10/PP

Streamed LIVE via Zoom. Class will be made available for a 48hrs replay