In a menstruating body, the menstrual cycle is just one of the markers we can use to “look under the hood” at our doshic balance. Symptoms and sensations are how our body communicates to us, and through the lens of Ayurveda a healthy menstrual cycle is one that is fairly symptomless and unremarkable.

On this first of a two-part-series Master Class, we will explore how to use menses as a monthly report card that reveals information as to how our nutrition, hydration, stress levels and coping skills affect or contribute to doshic imbalances.

Live attendance not needed, as recording will be shared for a 48-hr replay!