SACRED RESET
A one day wellness retreat in the heart of NYC
Join Iraimer Ruiz and The Sacred Movement Collective for a day of restoration, relaxation, community healing and connection in the Lower East Side of Manhattan.
Bridging together elements of Vinyasa, Restorative Yoga, Meditation, Holotropic Breathwork, Plant Medicine, Sound Healing, Marma Therapy and Ayurvedic cooking, we have carefully crafted a one-day wellness retreat for you to create space for nourishment, harmony, and well-being that invokes a sacred reset before the end of year.
SCHEDULE
8-9am - Welcome Teas, Meditation & Mantras
9-11am - Vinyasa to Restorative Yoga
11-12:30pm - Ayurvedic Brunch
12:30-1pm - Ayurveda Lifestyle for Healthy Digestion
1-2pm - Healing through your Hands: Ayurveda’s Marma Pressure Point Therapy for Self Healing
2-5pm - Cacao Ceremony, Breathwork & Soundbath
5-6pm - Integration Circle & Kirtan
Location: Sanctuary NYC Retreats - 196A Stanton St. New York, NY, 10002
Self-Investment: Sliding Scale from $108
**Limited to 16 participants
Meet The Team=
IRAIMER RUIZ
Founder of the Sacred Movement and director at Stanton Street Yoga NYC, Iraimer (Ira) is a 500 E-RYT dance-movement artist, certified trauma-informed holistic coach, and certified facilitator of integrative somatic trauma therapy using the modalities of Yoga, Ayurveda and Transformational Holotropic Breathwork.
As a woman of color raised in marginalized and oppressed communities, her greatest mission is to create safe and inclusive wellness spaces that offer equitable holistic self-integrative tools for all bodies to approach their healing process in a supportive, loving and welcoming environment.
KALEIGH CALHOUN
Born and raised in New York City, Kaleigh is an Ayurvedic Practitioner specializing in the ancient techniques of Ayurvedic Bodywork, Marma Therapy along with Abhyanga, Ayurvedic Postpartum Doula Care and Ayurvedic food preparation.
Kaleigh is passionate about teaching and offering self care practices to her community, as well as exploring the endless world of herbalism, to then blend Ayurvedic teachings in the kitchen and help others reconnect with the Divinity within the art of conscious cooking / living.
EMILIE BROCKMANN
Emilie is a 500-RYT and Childbirth Educator based in Brooklyn, NY and trained under The Bhakti Center in New York City. For Emilie yoga is a lifestyle and a constant practice, it's reach goes far beyond the mat. She believes in a holistic and integrative approach to wellness, healing and presence as well as a deep connection to Self and intuition. The environment she creates is warm, nurturing, supportive and inclusive.
She is a Sound meditation facilitator, encouraging mindful listening while playing overtone emitting instruments that produce frequencies that stimulate brain waves, calm the nervous system and expand consciousness.