Join Ira Ruiz for a virtual group breathwork healing gathering for us to support each other in the witnessing, processing and release of emotional energy.

We are living intense times, where fear, uncertainty, anxiety and heavier emotions as grief may be overpowering. While we all working towards finding ways to cope, and keep our internal center, our emotions need space to breathe and be seen. Breathwork can provide us that gift.

We will dive into the active and cleansing meditation technique of breathwork, which allows for an energetic and emotional release. We will then integrate, and reflect through the opportunity to exchange glimpses of our sacred inward journey in a supportive and loving environment.

Set and setting is essential to this process. You will be guided through the process of creating a sacred space for your inward dive, and how to navigate the experience of integration post breathwork. Please contact Ira at  yoga.sacredmovement@gmail.com to request your prep-guide upon registering. 

What is Breathwork:

Breathwork is an active meditation technique that uses the breath to purge the body of emotional and stagnant energy. The experience itself moves stored emotional energy and facilitates the release of strong emotions like anger, grief and so much more. It can often leave you feeling lighter, more open and less burdened.

$20/PP

Partnership with Stanton Street Yoga. Register via link below.