Breathwork is an active meditation technique that uses the breath to purge the body of emotional and stagnant energy. The experience itself moves stored emotional energy and facilitates the release of strong emotions like anger, grief and so much more. It can often leave you feeling lighter, more open and less burdened.

We are living intense times, where fear, uncertainty, anxiety and heavier emotions as grief may be overpowering. While we all working towards finding ways to cope, and keep our internal center, our emotions need space to breathe and be seen. Breathwork can provide us that gift.

We will dive into the active and cleansing meditation technique of breathwork, which allows for an energetic and emotional release. We will then integrate, and reflect through the opportunity to exchange glimpses of our sacred inward journey in a supportive and loving environment.

This session is FREE FOR ALL. A $15 donation is welcomed, and can be send via Venmo to @Ira-Ruiz.

For those who are able, donations will go towards the collective project “You Good Sis” @yougoodsis.

You Good Sis is a collective for black and brown women looking for a mental, spiritual and physical check in. They strive to define and a create a specific space dedicated to the wellbeing of women of color. They are most proud of the people who consciously choose to be part of the community and continue to show up . LETS DO THIS TOGETHER 🖤 #BLACKLIVESMATTER

$15 per person (Suggested Donation)

Register via link below.