Filtering by: trauma informed yoga
Somatic Breathwork Retreat: Eleuthera, Bahamas
Dec
7
to Dec 14
breathwork, community, trauma informed yoga, trauma release, wellness retreat, yoga retreat, wellness, spirituality, natural living, mindfulness, meditation, Travel Retreats

Somatic Breathwork Retreat: Eleuthera, Bahamas

Join Iraimer Ruiz and Leila Dylla for a week of nourishment, transformation and somatic Breathwork healing in this all inclusive immersive retreat in Eleuthera, Bahamas.

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A Space To Breathe - A Place of Nourishment for BIPOC & Comrades
Sep
23
5:30 PM17:30
community, mindfulness, trauma informed yoga

A Space To Breathe - A Place of Nourishment for BIPOC & Comrades

"A Space to Breathe" is a place of nourishment and refuge for BIPOC & Comrades to be seen and heard by community, explore meditation and other self-reflective techniques, yogic teachings, and embodied practices.

Space will be held for all that's present in our community. Our gatherings will offer guided meditation, yogic breathing techniques (Pranayama), other techniques of Breathwork, Dharma (truth / wisdom), check-in and discussion, and sung mantras (Kirtan) for us to come in touch with our internal environment and excavate what needs to be seen, processed and embodied.

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