Join me for a group breathwork healing gathering for us to support each other in the uncovering of our true authentic selves.
We will dive into the active and cleansing meditation technique of breathwork, which allows for an energetic and emotional release. We will then integrate and reflect where we will each have the opportunity to exchange glimpses of our sacred inward journey in a supportive and loving environment.
The evening will conclude with a vegan-Vata dosha pacifying meal that can facilitate a sense of grounding and balance.
The process of breathwork techniques itself uses very simple means: with the eyes closed and lying on a mat, each person uses their own breath with a specific technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences.
With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
Location: Stanton Street Yoga
Self Investment: $50/PP
